My fam damily

My fam damily

Sunday, April 21, 2013

Inner Strength

"Courage is the discovery that you may not win, and trying when you know you can lose."-Tom Krause

There are times in life when finding your inner strength is harder than usual. That doesn't mean it isn't there. It is. You just have to take a minute to find it.

It is so easy to doubt yourself. But don't! If we don't believe in ourselves than who will?
Find little ways to help boost your confidence and thus building your strength from the inside out.
~Look in the mirror everyday and say out loud something you like about yourself. It may sound cheesy, but it really does help boost your confidence!
~Try yoga. It calms the nerves and improves flexibility.
~Exercise! Not only is it good for your body, but also your soul. Studies have shown that time and again. Even a short brisk walk boosts your mood.
~Write down a list of your strengths. Sometimes we don't realize how many we have until we see them written down.
~Stay positive. No matter how hard things seem to be at the moment, just think, "This too shall pass." Things always have to get worse before they get better!

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